Workouts 30 min Yoga Flow: Live from Home

30 min Yoga Flow: Live from Home

Ross Rayburn
yoga
Originally aired Tue May 05, 2020 @ 05:30 PM
Difficulty: 5.6 out of 6,988 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Share this workout with friends!

Sponsored content

Playlist

Rise Up - Andra Day
Indigo - NIKI,88rising
Dreams - Bazzi
24K Magic - Bruno Mars
Forgive You - Leon Bridges
Broken Clocks - SZA
Simple Things - Mýa
Die For You - The Weeknd
Baby - Summer Walker
Best Part (feat. Daniel Caesar) - H.E.R.,Daniel Caesar

Workout Segments

Warm Up

4 minutes, 50 seconds

Sun Salutations

3 minutes, 6 seconds

Flow

8 minutes, 42 seconds

Final Poses

12 minutes, 50 seconds

Savasana

0 minutes, 32 seconds

Workout Stats

Total Workouts

24859

View On Peloton

Similar Rides

20 min Slow Flow

Wed Jun 17, 2020 @ 10:05 PM
As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

20 min Yoga Flow

Thu Jan 02, 2020 @ 01:35 PM
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

10 min Yoga Flow

Tue Feb 04, 2020 @ 01:05 AM
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Sponsored content