Workouts 20 min Slow Flow

20 min Slow Flow

Chelsea Jackson Roberts
yoga
Originally aired Sat Dec 12, 2020 @ 02:35 PM
Difficulty: 4.5 out of 10,354 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

The Weekend - SZA
Everybody Plays the Fool - The Main Ingredient
Something in My Heart - Michel'le
Black Girl - Betty Everett
Chelsea Bridge (Album Version) - Vince Guaraldi Trio
Black Coffee - The Pointer Sisters

Workout Segments

Warm Up

4 minutes, 31 seconds

Sun Salutations

3 minutes, 51 seconds

Flow

8 minutes, 3 seconds

Final Poses

3 minutes, 1 seconds

Savasana

0 minutes, 34 seconds

Workout Stats

Total Workouts

40000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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