Ben AlldisstretchingOriginally aired Mon Nov 08, 2021 @ 09:00 AMDifficulty: 3.8 out of 93,570 ratingsRecovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
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Teardrop - Massive Attack
True Colours - Tom Odell
Killing Me Softly With His Song - Fugees,Ms. Lauryn Hill
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.