Workouts 20 min Yoga Flow

20 min Yoga Flow

Mariana Fernández
yoga
Originally aired Wed Jul 21, 2021 @ 02:00 PM
Difficulty: 4.4 out of 1,015 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

I Try - Macy Gray
Take Me to Church - Hozier
Come To My Window - Melissa Etheridge
Raging (feat. Kodaline) - Kygo,Kodaline
Kiss The Rain - Billie Myers
The First Time Ever I Saw Your Face - James Blake

Workout Segments

Warm Up

7 minutes, 7 seconds

Sun Salutations

2 minutes, 23 seconds

Flow

8 minutes, 24 seconds

Final Poses

1 minutes, 30 seconds

Savasana

0 minutes, 36 seconds

Workout Stats

Total Workouts

0

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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