Workouts 45 min Power Flow

45 min Power Flow

Mariana Fernández
Yoga
Originally aired Sat Mar 18, 2023 @ 02:30 PM
Difficulty: 6.7 out of 811 ratings
In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

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Playlist

when the party's over - Billie Eilish
Lavender Haze - Taylor Swift
River - Miley Cyrus
Queen of the Night (Radio Edit) - Whitney Houston
I Am Here - P!Nk,P!nk,P!NK
I Will Survive (Remix) - Gloria Gaynor
I Will Go With You (Con Te Partiro) - Donna Summer
I Follow Rivers (The Magician Remix) - Lykke Li
TRUSTFALL - P!NK
Fantasy - Mariah Carey
All Good Things (Come To An End) - Nelly Furtado
She Used to Be Mine - Jessie Mueller
my tears ricochet - Taylor Swift

Workout Segments

Breathwork

2 minutes, 0 seconds

Warm Up

10 minutes, 5 seconds

Sun Salutations

3 minutes, 58 seconds

Flow

19 minutes, 34 seconds

Final Poses

8 minutes, 40 seconds

Savasana

0 minutes, 43 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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