Workouts 30 min Pop Ride

30 min Pop Ride

Bradley Rose
cycling
Originally aired Fri Nov 18, 2022 @ 05:30 PM
Difficulty: 7.5 out of 1,460 ratings
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

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Playlist

Miss Independent - Kelly Clarkson
Problem (feat. Iggy Azalea) - Iggy Azalea,Ariana Grande
Bootylicious - Destiny's Child
Power - Little Mix
No More Drama - Charlie Puth
Hung Up - Madonna
When I Grow Up - The Pussycat Dolls
Poker Face - Lady Gaga
Lose You To Love Me - Selena Gomez
Leave (Get Out) - JoJo
Jumpin', Jumpin' - Destiny's Child
Formation - Beyoncé
Dancing With A Stranger - Sam Smith,Normani
Rude - MAGIC!

Workout Segments

Warm Up

3 minutes, 24 seconds

Cycling

25 minutes, 36 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

203 Kj

Average Calories

283 cals

Average Distance

7.94 miles

Average Speed

16.3 mph

Average Resistance

42

Average Cadence

73

View On Peloton

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