Workouts 30 min Hip Hop Ride

30 min Hip Hop Ride

Alex Toussaint
Cycling
Originally aired Mon Mar 13, 2023 @ 11:00 PM
Difficulty: 7.8 out of 7,615 ratings
Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Head To Head Group Ride

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Playlist

Cinderella Man - Eminem
I'll Whip Ya Head Boy (feat. Young Buck) - 50 Cent,Young Buck
How It Feel - Big Sean
Billionaire (Album Version (Explicit)) - Rick Ross
G.O.M.D - J. Cole
What They Want (feat. 2 Chainz) - ScHoolboy Q,2 Chainz
Outta Control - 50 Cent
Trap Star - Young Jeezy
Ante Up (Robbin Hoodz Theory) (Radio Version) - M.O.P.

Workout Segments

Warm Up

4 minutes, 35 seconds

Cycling

24 minutes, 19 seconds

Cool Down

1 minutes, 6 seconds

Workout Stats

Total Workouts

60000

Average Output

229 Kj

Average Calories

330 cals

Average Distance

8.36 miles

Average Speed

17.2 mph

Average Resistance

44

Average Cadence

75

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