Workouts 30 min Armistice Day Run

30 min Armistice Day Run

Susie Chan
running
Originally aired Fri Nov 11, 2022 @ 06:00 PM
Difficulty: 6.7 out of 446 ratings
Join Susie for this special Armistice Day Run as we salute those who've served.

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Playlist

Wake Me Up When September Ends - Green Day
Fight Song - Rachel Platten
Yeah! (feat. Lil Jon & Ludacris) - Usher,Lil Jon,Ludacris
Empire - Shakira
A Quick Peep - Oasis
All You Ever Wanted - Rag'n'Bone Man
Whole Lotta Rosie - AC/DC
Changing (feat. Paloma Faith) - Sigma,Paloma Faith
The Way I Tend To Be - Frank Turner

Workout Segments

Warm Up

3 minutes, 15 seconds

Running

25 minutes, 45 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

393 Kj

Average Calories

313 cals

Average Distance

2.52 miles

Average Speed

5.2 mph

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