Workouts 20 min Beginner Ride

20 min Beginner Ride

Denis Morton
Originally aired Sat Oct 21, 2017 @ 08:15 PM
Difficulty: 6.1 out of 3,642 ratings
In this 20-minute introductory ride designed specifically for newbies, Denis places extra emphasis on form, technique and cycling terminology.

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Workout Segments

No workout segments available

Workout Stats

Total Workouts


Average Output

93 Kj

Average Calories

141 cals

Average Distance

4.59 miles

Average Speed

14.2 mph

Average Resistance


Average Cadence


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