Workouts 20 min Beginner Ride

20 min Beginner Ride

Denis Morton
cycling
Originally aired Sat Oct 21, 2017 @ 08:15 PM
Difficulty: 6.1 out of 3,642 ratings
In this 20-minute introductory ride designed specifically for newbies, Denis places extra emphasis on form, technique and cycling terminology.

Share this workout with friends!

Sponsored content

Playlist

Workout Segments

No workout segments available

Workout Stats

Total Workouts

5000

Average Output

93 Kj

Average Calories

141 cals

Average Distance

4.59 miles

Average Speed

14.2 mph

Average Resistance

37

Average Cadence

73

View On Peloton

Similar Rides

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.

20 min 90s Run

Fri Apr 15, 2022 @ 03:00 PM
Hit the ground running with Becs in this 20 min 90s Run. Warm up for 5 mins, run for 14 mins and enjoy a 1 min cool down.

20 min HIIT Run

Fri Feb 26, 2021 @ 04:00 PM
Get outside with Andy in this 20 min intermediate HIIT Run. Begin with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.

Sponsored content