Workouts 30 min Low Impact Ride

30 min Low Impact Ride

Leanne Hainsby
cycling
Originally aired Sat Oct 17, 2020 @ 04:00 PM
Difficulty: 7.2 out of 5,110 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

Over My Shoulder (2019 Version) - Mike & The Mechanics
Rather Be - Steve Stollen
Take You Dancing - Jason Derulo
I Feel Love - Sam Smith
Chelsea Rodgers - Prince
Milo - Dave Winnel
Save A Kiss - Jessie Ware
Attention (David Guetta Remix) - Charlie Puth," Kyle,Kyle
Sit Next to Me (Radio Edit) - Foster The People

Workout Segments

Warmup

4 minutes, 53 seconds

Cycling

24 minutes, 9 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

18131

Average Output

208 Kj

Average Calories

291 cals

Average Distance

8.15 miles

Average Speed

16.7 mph

Average Resistance

41

Average Cadence

78

View On Peloton

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