Workouts 20 min Beginner Ride

20 min Beginner Ride

Leanne Hainsby
cycling
Originally aired Wed Mar 18, 2020 @ 02:30 PM
Difficulty: 6.9 out of 63,448 ratings
Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and grab a sweat while you learn how to tackle your Leaderboard goals.

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Playlist

Baby Baby Baby - Joss Stone
Physical - Dua Lipa
We Built This City - Starship
The Love I Lost - Sybil
Walking On Sunshine - Dolly Parton
We Found Love (Angel Moreira Rework) - Degrees of Life
CAN'T STOP THE FEELING! (Original Song from DreamWorks Animation's "TROLLS") - Justin Timberlake

Workout Segments

Warmup

4 minutes, 35 seconds

Cycling

14 minutes, 27 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

147232

Average Output

88 Kj

Average Calories

127 cals

Average Distance

4.31 miles

Average Speed

13.6 mph

Average Resistance

35

Average Cadence

74

View On Peloton

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