Workouts 10 min Post-Run Stretch

10 min Post-Run Stretch

Joslyn Thompson Rule
stretching
Originally aired Wed Dec 08, 2021 @ 07:40 PM
Difficulty: 3.5 out of 20,966 ratings
Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

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Playlist

Let It Snow! Let It Snow! Let It Snow! - Caribbean Island Steel Drum Troupe
Jingle Bells - Tropical Steel Band
Red Red Wine - Caribbean Steel Band
Winter Wonderland - Banks Soundtech Steel Orchestra

Workout Segments

Stretching

10 minutes, 0 seconds

Workout Stats

Total Workouts

90000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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