Workouts 45 min Slow Flow

45 min Slow Flow

Kirra Michel
yoga
Originally aired Tue Sep 13, 2022 @ 10:30 PM
Difficulty: 5.8 out of 1,036 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

Reflect - Alex Baker
Medicine - Daughter
senses - slenderbodies
Toes - Glass Animals
Talk Show Host - Radiohead
Glory Box - Portishead
Waiting (Demo) - Amber Mark
Gold - Chet Faker,Chet Faker
Across The Room (feat. Leon Bridges) (feat. Leon Bridges) - ODESZA,Leon Bridges
Say Yes - Elliott Smith
Best Part (feat. H.E.R.) - H.E.R.,Daniel Caesar
Sunsetz - Cigarettes After Sex
To Believe (feat. Moses Sumney) - The Cinematic Orchestra,Moses Sumney

Workout Segments

Warm Up

18 minutes, 52 seconds

Sun Salutations

2 minutes, 31 seconds

Flow

14 minutes, 53 seconds

Final Poses

8 minutes, 13 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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