Workouts 20 min HIIT Run

20 min HIIT Run

Hannah Frankson
running
Originally aired Wed Nov 16, 2022 @ 07:00 PM
Difficulty: 7.3 out of 2,413 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Playlist

Work from Home (feat. Ty Dolla $ign) - Ty Dolla $ign,Fifth Harmony,Ty Dolla $ign
P's & Q's - Kano
Brooklyn Bounce - Melé
Mixed Emotions - Chase & Status,Clementine Douglas
I Need Your Love (feat. Ellie Goulding) - Ellie Goulding,Calvin Harris
Last Call - Khalid

Workout Segments

Warm Up

4 minutes, 0 seconds

Running

15 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

259 Kj

Average Calories

207 cals

Average Distance

1.69 miles

Average Speed

5.2 mph

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