Workouts 20 min HIIT Ride

20 min HIIT Ride

Jess King
cycling
Originally aired Thu Sep 22, 2022 @ 04:00 PM
Difficulty: 7.6 out of 3,143 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Playlist

Don't Wanna Fight - Alabama Shakes
Killing In the Name - Rage Against The Machine,Rage Against The Machine
Stupify - Disturbed
Lit Up - Buckcherry
Animals (Radio Edit) - Martin Garrix
Sex & Candy - Marcy Playground

Workout Segments

Warm Up

4 minutes, 0 seconds

Cycling

15 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

138 Kj

Average Calories

190 cals

Average Distance

5.32 miles

Average Speed

16.4 mph

Average Resistance

39

Average Cadence

81

View On Peloton

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