Workouts 45 min Strength Roll Call: Full Body

45 min Strength Roll Call: Full Body

Jess Sims
strength
Originally aired Mon Jul 25, 2022 @ 11:30 AM
Difficulty: 8.1 out of 9,057 ratings
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

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Playlist

I Wanna Rock (Edit) - Snoop Dogg
Don't Call Me Up - Mabel
Dumb (feat. Meek Mill) - Jazmine Sullivan,Meek Mill
No Hands (feat. Roscoe Dash and Wale) (feat. Roscoe Dash & Wale) - Waka Flocka Flame,Roscoe Dash,Wale
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz) - Cassidy,Swizz Beatz
Grrrls - Lizzo
Lord Give Me a Sign - DMX
Glow Up - Meek Mill,Meek Mill
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.) - Puff Daddy,Lil' Kim,The Notorious B.I.G.,The Lox
Talk About Our Love (feat. Kanye West) (feat. Kanye West) - Brandy,Kanye West
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie) - Lloyd Banks,Kanye West,Swizz Beatz,Fabolous,Ryan Leslie
What About Us? (LP Version) - Brandy
There It Go (The Whistle Song) (Album Version (Edited)) - Juelz Santana
Lotus Flower Bomb (feat. Miguel) (feat. Miguel) - Wale,Miguel

Workout Segments

Warm Up

4 minutes, 0 seconds

Full Body

41 minutes, 0 seconds

Workout Stats

Total Workouts

40000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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