Workouts 45 min Strength Roll Call: Full Body

45 min Strength Roll Call: Full Body

Jess Sims
Originally aired Mon Jul 25, 2022 @ 11:30 AM
Difficulty: 8.1 out of 9,057 ratings
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Share this workout with friends!

Sponsored content


I Wanna Rock (Edit) - Snoop Dogg
Don't Call Me Up - Mabel
Dumb (feat. Meek Mill) - Jazmine Sullivan,Meek Mill
No Hands (feat. Roscoe Dash and Wale) (feat. Roscoe Dash & Wale) - Waka Flocka Flame,Roscoe Dash,Wale
My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz) - Cassidy,Swizz Beatz
Grrrls - Lizzo
Lord Give Me a Sign - DMX
Glow Up - Meek Mill,Meek Mill
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.) - Puff Daddy,Lil' Kim,The Notorious B.I.G.,The Lox
Talk About Our Love (feat. Kanye West) (feat. Kanye West) - Brandy,Kanye West
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie) - Lloyd Banks,Kanye West,Swizz Beatz,Fabolous,Ryan Leslie
What About Us? (LP Version) - Brandy
There It Go (The Whistle Song) (Album Version (Edited)) - Juelz Santana
Lotus Flower Bomb (feat. Miguel) (feat. Miguel) - Wale,Miguel

Workout Segments

Warm Up

4 minutes, 0 seconds

Full Body

41 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

Similar Rides

20 min 90s Run

Fri Apr 15, 2022 @ 03:00 PM
Hit the ground running with Becs in this 20 min 90s Run. Warm up for 5 mins, run for 14 mins and enjoy a 1 min cool down.

30 min EDM Run

Fri May 27, 2022 @ 03:00 PM
Enjoy EDM hits in this 30 min run with Jess. Start with a 3 min warm up, run for 26 mins, and enjoy a 1 min cool down.

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.

Sponsored content