Workouts 30 min HIIT Run

30 min HIIT Run

Olivia Amato
running
Originally aired Wed Sep 14, 2022 @ 11:00 AM
Difficulty: 7.4 out of 2,485 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Playlist

Better Now (feat. MARO) (feat. MARO) - ODESZA,MARO
Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad) - SOFI TUKKER,Tuck's Dad
Mi Gente (Alesso Remix) - J Balvin,Willy William,Alesso
Do the Vega (Dillon Francis Remix) - Elvis Presley,Dillon Francis
One (Your Name) (feat. Pharrell) - Swedish House Mafia,Pharrell
No Place (Club Edit) - RÜFÜS DU SOL
Words (Alesso VIP Mix) (feat. Zara Larsson) - Alesso,Zara Larsson
Muscle - Years & Years
Turn Back Time - Diplo,Sonny Fodera

Workout Segments

Warm Up

6 minutes, 41 seconds

Running

22 minutes, 19 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

357 Kj

Average Calories

296 cals

Average Distance

2.29 miles

Average Speed

4.8 mph

View On Peloton

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Wed Sep 14, 2022 @ 11:00 AM
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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