Workouts 10 min Restorative

10 min Restorative

Ross Rayburn
Yoga
Originally aired Tue Jan 24, 2023 @ 05:45 PM
Difficulty: 2.7 out of 387 ratings
In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

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Playlist

gentle path Extended 40 Minute Mix - nite sky

Workout Segments

Restorative Yoga

10 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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