Workouts 30 min Beyoncé Yoga Flow

30 min Beyoncé Yoga Flow

Chelsea Jackson Roberts
yoga
Originally aired Thu Nov 12, 2020 @ 12:30 AM
Difficulty: 5.6 out of 15,987 ratings
Celebrate your favorite HBCU Homecoming memories on the mat in a dedicated Beyoncé flow with Spelman College alum, Chelsea.

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Playlist

***Flawless (feat. Chimamanda Ngozi Adichie) - Chimamanda Ngozi Adichie,Beyoncé
Pretty Hurts - Beyoncé
Formation - Homecoming Live - Beyoncé
Diva (Homecoming Live) - Beyoncé
7/11 - Beyoncé
BROWN SKIN GIRL - Blue Ivy,WizKid,Beyoncé,SAINt JHN
Halo - Beyoncé
Yoncé (Homecoming Live) - Beyoncé
Mi Gente (Homecoming Live) - Beyoncé,J Balvin,Willy William
Lift Ev'ry Voice and Sing (Homecoming Live) - Beyoncé
Before I Let Go (Homecoming Live Bonus Track) - Beyoncé
You Don't Love Me (No, No, No) (Homecoming Live) - Beyoncé
Hold Up (Homecoming Live) - Beyoncé
Check On It (Homecoming Live) - Beyoncé

Workout Segments

Warm Up

3 minutes, 11 seconds

Sun Salutations

3 minutes, 52 seconds

Flow

13 minutes, 4 seconds

Final Poses

7 minutes, 11 seconds

Savasana

2 minutes, 42 seconds

Workout Stats

Total Workouts

80000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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