Rebecca KennedystrengthOriginally aired Fri Jan 14, 2022 @ 03:00 PMDifficulty: 7.2 out of 2,576 ratingsThis full-body class is designed to strengthen your muscles through a series of dynamic movements.
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Tha Crossroads - Bone Thugs-N-Harmony
Been Around The World (feat. The Notorious B.I.G. & Mase) - The Notorious B.I.G.,Diddy,Mase,Puff Daddy & The Family
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.