Workouts 10 min Witness Meditation

10 min Witness Meditation

Chelsea Jackson Roberts
meditation
Originally aired Tue Sep 13, 2022 @ 03:00 PM
Difficulty: .0 out of 0 ratings
This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

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Playlist

A New Day Extended Mix - Cooper Sams

Workout Segments

Meditation

10 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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