Workouts 30 min 90s R&B Slow Flow

30 min 90s R&B Slow Flow

Chelsea Jackson Roberts
Originally aired Mon Jul 19, 2021 @ 10:00 PM
Difficulty: 5.1 out of 2,201 ratings
This slow flow class features an energizing R&B playlist with all the best beats from the past to the present.

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Forever My Lady - Jodeci
No Other Love - Faith Evans
Nice & Slow - Usher
If I Ever Fall In Love - Shai
Uhh Ahh - Boyz II Men
Don't Go - En Vogue
...Til the Cops Come Knockin' - Maxwell
Nobody's Supposed to Be Here - Deborah Cox

Workout Segments

Warm Up

4 minutes, 42 seconds


13 minutes, 46 seconds

Final Poses

11 minutes, 3 seconds


0 minutes, 29 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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