Workouts 30 min Yoga Flow

30 min Yoga Flow

Kirra Michel
Yoga
Originally aired Thu May 25, 2023 @ 04:00 PM
Difficulty: 6.2 out of 369 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

Be - Luke Marzec
Metal & Dust (Studio Recording) - London Grammar
HIGHWAY (feat. Emerson Leif) - Golden Vessel,Emerson Leif
Make Me Cry - Pip Millett
Sangoma - Ibeyi
For Tonight - Giveon
Higher Love - James Vincent McMorrow
Die Young - Sylvan Esso
East of Eden - Leif Vollebekk
Fugue - Foals
By the Salt - Phoria
Josella - Keaton Henson,Ren Ford

Workout Segments

Warm Up

9 minutes, 7 seconds

Sun Salutations

2 minutes, 23 seconds

Flow

14 minutes, 45 seconds

Final Poses

3 minutes, 14 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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