Workouts 20 min Slow Flow

20 min Slow Flow

Kirra Michel
yoga
Originally aired Wed Jan 05, 2022 @ 01:05 AM
Difficulty: 4.7 out of 5,740 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

Oh, Universe - Gallant
Voices - Talos
4 alarm fire - Allan Rayman
Limit To Your Love - James Blake
Bad Ritual - Timber Timbre
Silence (Acoustic) - Grace Carter
Petrichor - Keaton Henson,Ren Ford
Dawn - RY X

Workout Segments

Warm Up

11 minutes, 25 seconds

Flow

5 minutes, 45 seconds

Final Poses

2 minutes, 19 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

20000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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