Workouts 30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

Jess Sims
strength
Originally aired Mon May 09, 2022 @ 11:30 AM
Difficulty: 7.4 out of 10,907 ratings
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regiment. Incorporate at least one full-body class every week as part of your strength training.

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Playlist

Cole World - J. Cole
No Lie (feat. Drake) - 2 Chainz,Drake
What About Us? - Brandy
Upgrade U (Album Version) (feat. Jay-Z) - Beyoncé,Jay-Z
Dead And Gone (feat. Justin Timberlake) - T.I.,Justin Timberlake,T.I.
Ritual (feat. Wrabel) (feat. Wrabel) - Marshmello,Wrabel
Lean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake) - Major Lazer,MØ,DJ Snake
Get Buck In Here (Album Version (Edited)) (feat. Diddy, Akon, Ludacris & Lil Jon) - DJ Felli Fel,Diddy,Akon,Ludacris,Lil Jon,DJ Felli Fel
Burn - Usher

Workout Segments

Warm Up

3 minutes, 0 seconds

Full Body

27 minutes, 0 seconds

Workout Stats

Total Workouts

40000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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