Workouts 15 min HIIT Ride

15 min HIIT Ride

Irène Scholz
cycling
Originally aired Sat Oct 17, 2020 @ 05:00 PM
Difficulty: 7.5 out of 93 ratings
HIIT stands for High Intensity Interval Training: an efficient and effective form of exercise that stimulates your metabolism and builds a healthy heart. Classes will leave you feeling energized and full of positivity.

Share this workout with friends!

Sponsored content

Playlist

Only One - Brookes Brothers Remix - Sigala,Brookes Brothers,Digital Farm Animals
Sandstorm - Darude
Move Your Body (Future House) - Marshall Jefferson,Tchami
Pour the Milk (Joel Corry Remix) - Keees.,Robbie Doherty
Get Free (feat. Amber Coffman) - Amber Coffman,Major Lazer

Workout Segments

Warmup

3 minutes, 55 seconds

Cycling

10 minutes, 5 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

353

Average Output

119 Kj

Average Calories

166 cals

Average Distance

4.28 miles

Average Speed

17.8 mph

Average Resistance

48

Average Cadence

78

View On Peloton

Similar Rides

30 min HIIT Ride

Wed May 17, 2017 @ 03:30 PM
Effective and efficient is the best way to describe Jennifer's HIIT ride. These high intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

30 min HIIT Ride

Wed Mar 29, 2017 @ 03:30 PM
Effective and efficient is the best way to describe JJ's HIIT ride. High intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

30 min HIIT Ride

Wed Jun 21, 2017 @ 03:30 PM
Effective and efficient is the best way to describe Jennifer's HIIT ride. These high intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

Sponsored content