Workouts 30 min Rock Ride

30 min Rock Ride

Denis Morton
Cycling
Originally aired Tue Jan 24, 2023 @ 05:00 PM
Difficulty: 7.8 out of 4,916 ratings
Rock and ride to the hottest tracks in the history of rock and roll.

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Playlist

I Am the Fire - Halestorm
Live Wire - Mötley Crüe
Ride The Lightning (Remastered) - Metallica
Out Ta Get Me - Guns N' Roses
Annihilate This Week - Black Flag
B.Y.O.B. - System Of A Down
The Distance - CAKE
Scar Tissue - Red Hot Chili Peppers

Workout Segments

Warm Up

6 minutes, 32 seconds

Cycling

22 minutes, 12 seconds

Cool Down

1 minutes, 16 seconds

Workout Stats

Total Workouts

20000

Average Output

251 Kj

Average Calories

349 cals

Average Distance

8.76 miles

Average Speed

17.8 mph

Average Resistance

46

Average Cadence

74

View On Peloton

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