Workouts 30 min Rock Ride

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30 min Rock Ride

Denis Morton

Cycling

Originally aired Tue Jan 24, 2023 @ 05:00 PM

Difficulty: 7.8 out of 4,916 ratings

Rock and ride to the hottest tracks in the history of rock and roll.

Playlist

I Am the Fire - Halestorm

Live Wire - Mötley Crüe

Ride The Lightning (Remastered) - Metallica

Out Ta Get Me - Guns N' Roses

Annihilate This Week - Black Flag

B.Y.O.B. - System Of A Down

The Distance - CAKE

Scar Tissue - Red Hot Chili Peppers

Warm Up

6 minutes, 32 seconds

Cycling

22 minutes, 12 seconds

Cool Down

1 minutes, 16 seconds

Total Workouts

20000

Average Output

251 Kj

Average Calories

349 cals

Average Distance

8.76 miles

Average Speed

17.8 mph

Average Resistance

Average Cadence