Workouts 20 min Intervals Run

20 min Intervals Run

Joslyn Thompson Rule
Originally aired Fri Jun 10, 2022 @ 08:00 AM
Difficulty: 6.6 out of 9,317 ratings
Joslyn will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

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I Wanna Be Your Lover (LP Version) - Prince
Sun Is Shining - Funkstar de Luxe,PBH & Jack Shizzle
Jubel - Klingande
Wonder (feat. Emeli Sandé) - Emeli Sandé,Naughty Boy
Not Giving In (feat. John Newman & Alex Clare) (feat. John Newman & Alex Clare) - Rudimental,John Newman,Alex Clare
Time After Time - Paratone

Workout Segments

Warm Up

4 minutes, 0 seconds


15 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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