Workouts 45 min Intervals Run

45 min Intervals Run

Rebecca Kennedy
running
Originally aired Mon Oct 26, 2020 @ 02:30 PM
Difficulty: 7.9 out of 1,719 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

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Playlist

Lovesick - Mura Masa
Love Lies - Snakehips Remix - Normani,Snakehips,Khalid
Underwater (Yotto's Dusk Remix) - RÜFÜS DU SOL
Wrecking Ball - Miley Cyrus
CoCo (JAUZ Remix) - O.T. Genasis
Sympathy For The Devil (Fatboy Slim Radio Mix) - The Rolling Stones
Let It Rock - Lil Wayne,Kevin Rudolf
Don't Start Now (Purple Disco Machine Remix) (Mixed) - Dua Lipa
Love To Love You Baby (Giorgio Moroder Feat. Chris Cox Remix) - Donna Summer
Gimme More - Junior Vasquez & Johnny Vicious Club Remix - Radio Edit - Johnny Vicious,Britney Spears,Junior Vasquez
Kill The Lights (with Nile Rodgers) [Chuckie Remix] - Alex Newell,Jess Glynne,DJ Cassidy,Nile Rodgers
Jerome - Lizzo

Workout Segments

Warmup

5 minutes, 1 seconds

Intervals

39 minutes, 0 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

5643

Average Output

619 Kj

Average Calories

520 cals

Average Distance

3.95 miles

Average Speed

5.5 mph

View On Peloton

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Fri Nov 23, 2018 @ 04:00 PM
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