Workouts 20 min Bossa Nova Slow Flow

20 min Bossa Nova Slow Flow

Chelsea Jackson Roberts
yoga
Originally aired Mon Sep 19, 2022 @ 02:00 PM
Difficulty: 3.7 out of 1,593 ratings
Celebrate LHHM and let go to the sounds of bossa nova in this yoga class, where the pace is slower, and we hold poses for longer amounts of time.

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Playlist

The Girl From Ipanema (feat. Astrud Gilberto) - Stan Getz,João Gilberto,Astrud Gilberto
Garota De Ipanema - Antonio Carlos Jobim
Samba de Verao - Marcos Valle
Manha De Carnaval - Luiz Bonfa
Ligia (feat. João Gilberto) - Stan Getz,João Gilberto
Samba De Uma Nota Só - Nara Leão
Corcovado - Antonio Carlos Jobim

Workout Segments

Warm Up

5 minutes, 50 seconds

Flow

5 minutes, 46 seconds

Final Poses

6 minutes, 24 seconds

Savasana

2 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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20 min Bossa Nova Slow Flow

Mon Sep 19, 2022 @ 02:00 PM
Celebrate LHHM and let go to the sounds of bossa nova in this yoga class, where the pace is slower, and we hold poses for longer amounts of time.

20 min Bossa Nova Restorative

Sat Feb 05, 2022 @ 07:05 PM
Let go to the sounds of bossa nova in this restorative yoga class, where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

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