Workouts 30 min Walk + Run

30 min Walk + Run

Adrian Williams
walking
Originally aired Fri Apr 16, 2021 @ 03:00 PM
Difficulty: 6.8 out of 55,064 ratings
Get the best of both worlds in this walk + run with Adrian. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.

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Playlist

(Can You) Feel The Vibe Radio Edit - Axwell
Now You See It (Clean Radio Edit) (feat. Pitbull & Jump Smokers) - Honorebel,Pitbull,Jump Smokers
All That Mattered (Radio Edit) - Mischa Daniels,De Nuit
Leave The World Behind (feat. Deborah Cox) [Radio Edit] - Axwell,Sebastian Ingrosso,Steve Angello,Laidback Luke,Deborah Cox,Ingrosso,Angello
Ghosts 'n' Stuff (feat. Rob Swire) - Deadmau5,deadmau5,Rob Swire
So Fine - Sean Paul
One Love (feat. Estelle) - David Guetta
Even - Sebastien Drums,Avicii
Show Me Love (feat. Robin S) - Sean Finn,Luxe 54,Robin S,Bodybangers

Workout Segments

Warm Up

6 minutes, 0 seconds

Walk & Run Intervals

23 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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