Workouts 30 min BHM Celebration Run

30 min BHM Celebration Run

Rebecca Kennedy
running
Originally aired Mon Feb 22, 2021 @ 03:30 PM
Difficulty: 6.5 out of 245 ratings
Celebrate Black History Month and the accomplishments of Black female gymnasts with Rebecca in this 30 min run.

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Playlist

Ladies Night (Single Version) - Kool & The Gang
Sinnerman (Felix Da Housecat's Heavenly House Mix) - Nina Simone,Felix Da Housecat
Journey Of The Soul - David Arkenstone
Get Up Offa That Thing - James Brown
Dare (La La La) - Shakira
Brazil - Bellini
La Mordidita - Ricky Martin,Yotuel
Mas Que Nada (feat. The Black Eyed Peas) - Sérgio Mendes,The Black Eyed Peas
Amen (Pre Fight Prayer) - Mike WiLL Made-It,Lil Wayne
Diva (Homecoming Live) - Beyoncé
Crank That (Soulja Boy) - Soulja Boy,Soulja Boy Tell'em
Lose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams) - Beyoncé,Kelly Rowland,Michelle Williams
Crazy In Love (feat. Jay-Z) - Beyoncé,Jay-Z
I'm Every Woman (C + C Club Mix Radio Edit) - Whitney Houston

Workout Segments

Warmup

3 minutes, 27 seconds

Running

25 minutes, 34 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

885

Average Output

368 Kj

Average Calories

301 cals

Average Distance

2.36 miles

Average Speed

4.8 mph

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