Workouts 30 min Pop Run

30 min Pop Run

Hannah Frankson
Running
Originally aired Sat Mar 18, 2023 @ 01:30 PM
Difficulty: 6.9 out of 1,267 ratings
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Head To Head Group Ride

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Playlist

Shape of You - Ed Sheeran
Bang Bang - Jessie J,Ariana Grande,Nicki Minaj
Fine Line - Mabel,Not3s
I Would Die 4 U - Prince,The Revolution,Prince and The Revolution,Prince & The Revolution
Escapism. - RAYE,070 Shake
Heaven Is A Place On Earth - Belinda Carlisle
Reach - S Club 7
Remember - Becky Hill,David Guetta
Cold Heart (PNAU Remix) - Elton John,Dua Lipa,PNAU
Perfect - One Direction

Workout Segments

Warm Up

7 minutes, 5 seconds

Running

21 minutes, 55 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

401 Kj

Average Calories

309 cals

Average Distance

2.55 miles

Average Speed

5.3 mph

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