Workouts 30 min Hiking Bootcamp: Full Body

30 min Hiking Bootcamp: Full Body

Rebecca Kennedy
Tread Bootcamp
Originally aired Thu May 25, 2023 @ 04:00 PM
Difficulty: 7.5 out of 1,231 ratings
No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

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Playlist

You Shook Me All Night Long - AC/DC
(It Happens) Sometimes - Jack Back
Edge of Seventeen - Wuki
Maria Maria (feat. The Product G&B) - Santana,The Product G&B
Love Again - Dua Lipa
Breaking Me - A7S,Topic
Made You Look (Joel Corry Remix) - Meghan Trainor
Break Free (feat. Zedd) - Ariana Grande,Zedd
Run the World (Girls) - Beyoncé
Starboy (feat. Daft Punk) - The Weeknd,Daft Punk

Workout Segments

Hiking Warm Up

3 minutes, 20 seconds

Hiking

5 minutes, 44 seconds

Full Body

7 minutes, 56 seconds

Hiking

6 minutes, 0 seconds

Full Body

7 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

161 Kj

Average Calories

169 cals

Average Distance

0.73 miles

Average Speed

2.9 mph

View On Peloton

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