Workouts 30 min HIIT Run

30 min HIIT Run

Marcel Dinkins
running
Originally aired Fri Jan 14, 2022 @ 05:00 PM
Difficulty: 6.8 out of 1,612 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Share this workout with friends!

Sponsored content

Playlist

Ha - JUVENILE
Harlem Shake - Baauer
Benz Friendz (Whatchutola) - Future,André 3000,Future
Ain't Nobody - Mary J Blige
Tu No Metes Cabra - Bad Bunny
Bill Gates (Explicit Version) - Lil Wayne
Invincible - Pop Smoke
Like This (Album Version) (feat. Eve) - Kelly Rowland,Eve
How Do U Want It (feat. K-Ci & JoJo) - 2Pac,K-Ci & JoJo

Workout Segments

Warm Up

7 minutes, 59 seconds

Running

21 minutes, 1 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

320 Kj

Average Calories

276 cals

Average Distance

2.05 miles

Average Speed

4.3 mph

View On Peloton

Similar Rides

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.

20 min HIIT Run

Fri Jul 31, 2020 @ 03:00 PM
Get outside with Selena in this 20 min intermediate HIIT Run. Begin with a 5 min warm up, followed by 14 mins of running and a 1 min cool down.

30 min HIIT Run

Fri Aug 07, 2020 @ 03:00 PM
Get outside with Andy in this 30 min advanced HIIT Run. Begin with an 8 min warm up, followed by 21 mins of running and a 1 min cool down.

Sponsored content