Workouts 30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Hannah Frankson
cycling
Originally aired Sat Nov 19, 2022 @ 10:00 AM
Difficulty: 8.0 out of 3,007 ratings
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

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Playlist

Demeanor (feat. Dua Lipa) - Pop Smoke,Dua Lipa
Better Days (feat. Polo G) - NEIKED,Mae Muller,Polo G
Timewarp - Sub Focus
Call Me - Belters Only
Breathe (feat. RZA) [René LaVice Dark D&B Remix] (feat. RZA) - The Prodigy,RZA,René LaVice,RZA
Starlight (20th Anniversary) (Radio Edit) - The Supermen Lovers,Mani Hoffman
Hey (Champion Remix) (feat. Afrojack) - Fais,Afrojack,FÄIS
We Are Your Friends (Justice Vs Simian) - Justice,Simian
Contaminated - Banks,BANKS

Workout Segments

Warm Up

5 minutes, 36 seconds

Cycling

23 minutes, 24 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

248 Kj

Average Calories

333 cals

Average Distance

8.62 miles

Average Speed

17.6 mph

Average Resistance

46

Average Cadence

71

View On Peloton

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