Workouts 20 min Arms and Shoulders Strength

20 min Arms and Shoulders Strength

Logan Aldridge
Originally aired Fri Jun 17, 2022 @ 06:10 PM
Difficulty: 7.0 out of 4,846 ratings
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

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Boy, You Can Keep It - Alex Newell
Big Energy - Latto
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers) - Alex Newell,Jess Glynne,Nile Rodgers,DJ Cassidy
All Cried Out (feat. Alex Newell) [Odd Mob Remix] (feat. Alex Newell) - Blonde,Alex Newell
my ex's best friend - Machine Gun Kelly,blackbear
Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass) - Clean Bandit,Alex Newell,Sean Bass
Stay - Cheat Codes,Bryce Vine

Workout Segments

Warm Up

2 minutes, 0 seconds

Upper Body

18 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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