Workouts 30 min Yoga Flow

30 min Yoga Flow

Ross Rayburn
yoga
Originally aired Thu Mar 19, 2020 @ 04:00 PM
Difficulty: 4.7 out of 10,561 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Stay With You - John Legend
Hit the Back - King Princess
Is It True - Tame Impala
So Am I - Ava Max
Love Dealer (feat. Justin Timberlake) - Justin Timberlake,Esmée Denters
California - Flume,Isabelle Manredi
Nervous - Shawn Mendes
Brand New Me - Alicia Keys
Hallelujah - k.d. lang
Richter: Path Solo - Max Richter

Workout Segments

Warm Up

3 minutes, 47 seconds

Sun Salutations

2 minutes, 58 seconds

Flow

14 minutes, 21 seconds

Final Poses

8 minutes, 24 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

39024

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