Workouts 20 min Beginner Ride

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20 min Beginner Ride

Alex Toussaint

Cycling

Originally aired Tue Dec 22, 2020 @ 01:30 PM

Difficulty: 6.6 out of 90,752 ratings

Train with Alex and learn more about cycling basics and form while having fun on the Leaderboard.

Playlist

One Dance (feat. WizKid & Kyla) - Kyla,Wizkid,Drake

Soundtrack 2 My Life (Album Version (Edited)) - Kid Cudi

Uptown Funk (feat. Bruno Mars) - Mark Ronson,Bruno Mars

Time Machine - Alicia Keys

There's Nothing Holdin' Me Back - Shawn Mendes

Congratulations (feat. Quavo) - Post Malone,Quavo

Warm Up

6 minutes, 42 seconds

Cycling

12 minutes, 9 seconds

Cool Down

1 minutes, 9 seconds

Total Workouts

600000

Average Output

98 Kj

Average Calories

151 cals

Average Distance

4.69 miles

Average Speed

14.4 mph

Average Resistance

Average Cadence