Workouts 30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Erik Jäger
cycling
Originally aired Wed Jan 13, 2021 @ 05:00 PM
Difficulty: 8.1 out of 447 ratings
This intense intervals session will get your heart racing and the hills will help you build power, so you can increase your cardiovascular capacity, boost your metabolism and improve your overall fitness.

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Playlist

When I Grow Up (feat. Wiz Khalifa) - DVLM x HIDDN Remix - HIDDN,Wiz Khalifa,Dimitri Vegas & Like Mike
Talk About It (Art Heist Remix) (feat. Art Heist) - Foley,Art Heist
What Would You Do for Love (Plastik Funk Remix) - NERVO
All You Need To Know (Man Cub Remix) (feat. Calle Lehmann) - SLANDER,SLANDER,Calle Lehmann,Gryffin
Run - Lights,i_o
Comets (feat. Natalia Doco) [HUGEL Radio Remix] - Natalia Doco,Freddy Verano
(It Happens) Sometimes - Jack Back
Close (Grandtheft Remix) - Sub Focus
Kalinifta - Nicos,Dreamers Inc.

Workout Segments

Warmup

3 minutes, 11 seconds

Cycling

25 minutes, 50 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

1595

Average Output

257 Kj

Average Calories

362 cals

Average Distance

8.77 miles

Average Speed

18.0 mph

Average Resistance

46

Average Cadence

76

View On Peloton

Similar Rides

30 min HIIT & Hills Ride

Wed May 27, 2020 @ 11:00 AM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min Hills Run

Fri Apr 26, 2019 @ 12:00 PM
Crank that incline up a few notches to build strength and endurance in this intermediate hills run.

20 min Hills Run

Tue Jul 23, 2019 @ 11:00 AM
Crank that incline up a few notches to build strength and endurance in this beginner hills run.

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