Workouts 30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Erik Jäger
Originally aired Wed Jan 13, 2021 @ 05:00 PM
Difficulty: 8.1 out of 447 ratings
This intense intervals session will get your heart racing and the hills will help you build power, so you can increase your cardiovascular capacity, boost your metabolism and improve your overall fitness.

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Workout Segments


3 minutes, 11 seconds


25 minutes, 50 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts


Average Output

257 Kj

Average Calories

362 cals

Average Distance

8.77 miles

Average Speed

18.0 mph

Average Resistance


Average Cadence


View On Peloton

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30 min HIIT & Hills Ride

Wed May 27, 2020 @ 11:00 AM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min Hills Run

Fri Apr 26, 2019 @ 12:00 PM
Crank that incline up a few notches to build strength and endurance in this intermediate hills run.

20 min Hills Run

Tue Jul 23, 2019 @ 11:00 AM
Crank that incline up a few notches to build strength and endurance in this beginner hills run.

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