Workouts 30 min Tempo Run

30 min Tempo Run

Susie Chan
Originally aired Fri Apr 29, 2022 @ 08:00 AM
Difficulty: 7.2 out of 10,822 ratings
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

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Cola - CamelPhat,Elderbrook
You Don't Know Me (feat. Duane Harden) [Radio Edit] (feat. Duane Harden) - Armand Van Helden,Duane Harden,Radio Edit
Save The World - Swedish House Mafia
Rush (with Dimension) - Wilkinson,Dimension
Time (feat. Delilah) - Chase & Status,Delilah
Rock It [Wilkinson Remix] (feat. Wilkinson) - Sub Focus,Wilkinson
Warrior's Dance - Prodigy
Tessellate - Alt-J,alt-J

Workout Segments

Warm Up

4 minutes, 0 seconds


25 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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