Workouts 30 min Bootcamp: Core

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30 min Bootcamp: Core

Tunde Oyeneyin

Bike Bootcamp

Originally aired Sun Mar 26, 2023 @ 02:00 PM

Difficulty: 7.7 out of 4,812 ratings

Clip in for heart-pumping intervals on the Bike, then hit the mat for core-blasting moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

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Playlist

Mi Gente (feat. Beyoncé) - J Balvin,Willy William,Beyoncé

The One (feat. Drake) - Mary J. Blige,Drake

One, Two Step (feat. Missy Elliott) - Ciara,Missy Elliott

Kiss (LP Version) - Prince & the Revolution,Prince,The Revolution,Prince and The Revolution

Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye) - David Guetta,RAYE

Hipcats - David Penn,Atfc

Move Ya Body (feat. Jabba) - Nina Sky,Jabba,Jabba

Bomb Intro/Pass That Dutch (Amended Album Version) - Missy Elliott

Lose My Breath - Destiny's Child

Midnight Sky - Miley Cyrus

Workout Segments

Warm Up

3 minutes, 0 seconds

Cycling

5 minutes, 30 seconds

Transition

1 minutes, 0 seconds

Core

11 minutes, 30 seconds

Transition

1 minutes, 0 seconds

Cycling

7 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

111 Kj

Average Calories

205 cals

Average Distance

4.27 miles

Average Speed

16.0 mph

Average Resistance

Average Cadence

View On Peloton

30 min Bootcamp: Core

Share this workout with friends!

Playlist

Workout Segments

Workout Stats

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