Workouts 30 min Bootcamp: Core

30 min Bootcamp: Core

Tunde Oyeneyin
Bike Bootcamp
Originally aired Sun Mar 26, 2023 @ 02:00 PM
Difficulty: 7.7 out of 4,812 ratings
Clip in for heart-pumping intervals on the Bike, then hit the mat for core-blasting moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Share this workout with friends!

Sponsored content


Mi Gente (feat. Beyoncé) - J Balvin,Willy William,Beyoncé
The One (feat. Drake) - Mary J. Blige,Drake
One, Two Step (feat. Missy Elliott) - Ciara,Missy Elliott
Kiss (LP Version) - Prince & the Revolution,Prince,The Revolution,Prince and The Revolution
Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye) - David Guetta,RAYE
Hipcats - David Penn,Atfc
Move Ya Body (feat. Jabba) - Nina Sky,Jabba,Jabba
Bomb Intro/Pass That Dutch (Amended Album Version) - Missy Elliott
Lose My Breath - Destiny's Child
Midnight Sky - Miley Cyrus

Workout Segments

Warm Up

3 minutes, 0 seconds


5 minutes, 30 seconds


1 minutes, 0 seconds


11 minutes, 30 seconds


1 minutes, 0 seconds


7 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

111 Kj

Average Calories

205 cals

Average Distance

4.27 miles

Average Speed

16.0 mph

Average Resistance


Average Cadence


View On Peloton

Similar Rides

30 min Aretha Franklin Ride

Fri Aug 13, 2021 @ 02:00 PM
No one has influenced soul quite as much as Aretha Franklin; her songs are still as relevant today as they were when she first sang them. Clip in and let's pay our R-E-S-P-E-C-T to the Queen of Soul in this Artist Series.

30 min Elvis Ride

Thu Dec 17, 2020 @ 12:30 AM
Put on your blue suede shoes and ride in style with Emma to the King of Rock, Elvis.

30 min Aretha Franklin Yoga Flow

Thu Aug 12, 2021 @ 02:30 PM
Aretha Franklin defined the golden age of soul music, and her legendary anthems are as current now as they were then. Sing from your heart and flow in this Artist Series dedicated to the Queen of Soul.

Sponsored content