Workouts 10 min Low Impact Ride

10 min Low Impact Ride

Erik Jäger
cycling
Originally aired Wed Jan 13, 2021 @ 05:35 PM
Difficulty: 3.9 out of 363 ratings
You'll spend most of these classes in the saddle, so you get a strenuous workout that's gentle for your joints. Ideal for all levels of fitness, especially if you're coming back from injury.

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Playlist

Bad Reputation (feat. Joe Janiak) - Joe Janiak,Avicii
Lost in You - khai dreams
Human (Rudimental Remix) - Rag'n'Bone Man
Blinding Lights - Twan Ray,Lucas Estrada
One Call Away (KLYMVX Remix) - Charlie Puth

Workout Segments

Warmup

3 minutes, 5 seconds

Cycling

5 minutes, 56 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

1656

Average Output

57 Kj

Average Calories

87 cals

Average Distance

2.5 miles

Average Speed

15.2 mph

Average Resistance

36

Average Cadence

82

View On Peloton

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