Workouts 15 min Upper Body Strength

15 min Upper Body Strength

Erik Jäger
strength
Originally aired Wed Jan 13, 2021 @ 03:15 PM
Difficulty: 6.5 out of 372 ratings
Our upper body classes will strengthen your arms, shoulders, chest and back through dynamic moves. While our specific classes concentrate on different parts of the body, strengthening the upper body is the focus of this class.

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Playlist

Stay (with Alessia Cara) - Petit Biscuit Remix - Zedd,Petit Biscuit,Alessia Cara
Here With Me - Marshmello,CHVRCHES
H.O.L.Y. (Oliver Moldan Remix) (feat. RHODES) - Alle Farben,RHODES
Cry (LAAW Remix) (feat. Take That) - Take That,Sigma
Sweet Goodbye - KRONO,Cimo Fränkel

Workout Segments

Warmup

2 minutes, 30 seconds

Upper Body

12 minutes, 30 seconds

Workout Stats

Total Workouts

1289

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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