Workouts 30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

Ally Love

Cycling

Originally aired Sun Mar 26, 2023 @ 04:00 PM

Difficulty: 7.8 out of 11,463 ratings

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Wake Me up When September Ends - Green Day

Summer Time - Vybz Kartel

Eyes Closed - Ed Sheeran

The Drop (Ricky Remedy Remix) - Bro Safari

River - Miley Cyrus

In Da Getto (Chris Lorenzo Remix) - J Balvin,Skrillex

Money In The Grave (feat. Rick Ross) - Drake,Rick Ross

Purple Lamborghini - Skrillex,Rick Ross

MIA (feat. Drake) - Bad Bunny,Drake

Sungba (Remix) (feat. Burna Boy) - Asake,Burna Boy

Workout Segments

Warm Up

4 minutes, 45 seconds

Cycling

3 minutes, 33 seconds

Upper Body

3 minutes, 15 seconds

Cycling

3 minutes, 25 seconds

Upper Body

2 minutes, 43 seconds

Cycling

4 minutes, 17 seconds

Upper Body

2 minutes, 51 seconds

Cycling

4 minutes, 10 seconds

Cool Down

1 minutes, 1 seconds

Workout Stats

Total Workouts

80000

Average Output

159 Kj

Average Calories

226 cals

Average Distance

6.75 miles

Average Speed

13.8 mph

Average Resistance

Average Cadence

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