Workouts 20 min Pop Ride

20 min Pop Ride

Robin Arzón
cycling
Originally aired Thu Sep 12, 2019 @ 02:30 PM
Difficulty: 7.1 out of 10,694 ratings
We dare you not to dance through this pop music theme ride focusing on all the best from the pop music charts.

Share this workout with friends!

Sponsored content

Playlist

If You Had My Love (Radio Edit) - Jennifer Lopez
I Love It (feat. Charli XCX) - Icona Pop,Charli XCX,Charli XCX
Walk Me Home - P!nk,P!nk,P!NK
If I Could Turn Back Time - Cher
you should see me in a crown - Billie Eilish
Juice - Lizzo
Beautiful People (feat. Khalid) - Ed Sheeran,Khalid
Return of the Mack - C & J Street Mix - Mark Morrison

Workout Segments

Warm Up

3 minutes, 46 seconds

Cycling

15 minutes, 10 seconds

Cool Down

1 minutes, 4 seconds

Workout Stats

Total Workouts

20000

Average Output

129 Kj

Average Calories

177 cals

Average Distance

5.28 miles

Average Speed

16.1 mph

Average Resistance

41

Average Cadence

75

View On Peloton

Similar Rides

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.

20 min 90s Run

Fri Apr 15, 2022 @ 03:00 PM
Hit the ground running with Becs in this 20 min 90s Run. Warm up for 5 mins, run for 14 mins and enjoy a 1 min cool down.

20 min HIIT Run

Fri Feb 26, 2021 @ 04:00 PM
Get outside with Andy in this 20 min intermediate HIIT Run. Begin with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.

Sponsored content