Workouts 20 min 2010s Walk

20 min 2010s Walk

Joslyn Thompson Rule
walking
Originally aired Thu Sep 22, 2022 @ 06:00 PM
Difficulty: 5.3 out of 1,419 ratings
Pick up the pace and get your body moving to an energizing 2010s playlist.

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Playlist

Bounce (Radio Edit) (feat. Kelis) - Kelis,Calvin Harris
I'll Take Care of U - Gil Scott-Heron,Jamie xx
Can't Hold Us (feat. Ray Dalton) (feat. Ray Dalton) - Macklemore & Ryan Lewis,Macklemore,Ryan Lewis,Ray Dalton
Bills - LunchMoney Lewis
Vem Dancar Kuduro (feat. Big Ali) - Lucenzo,Big Ali
Empire State of Mind (Part II) Broken Down - Alicia Keys

Workout Segments

Warm Up

3 minutes, 37 seconds

Walking

15 minutes, 23 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

171 Kj

Average Calories

138 cals

Average Distance

1.05 miles

Average Speed

3.2 mph

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