Workouts 30 min Yoga Flow

30 min Yoga Flow

Kirra Michel
yoga
Originally aired Tue May 10, 2022 @ 11:30 PM
Difficulty: 4.8 out of 1,464 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Share this workout with friends!

Sponsored content

Playlist

Lazy Sad (feat. sophie meiers & Hanz) - ford.,sophie meiers,Hanz
Together - The xx
WEIGHT OFF (feat. BADBADNOTGOOD) - KAYTRANADA,BADBADNOTGOOD
Redbone - Childish Gambino
Black Moon Rising - Black Pumas
Water Flow - Klyne
Slow Down (Acoustic) - Maverick Sabre
Best Part (feat. H.E.R.) - H.E.R.,Daniel Caesar
Beginnings - James Heather
11.12 - Tourist

Workout Segments

Warm Up

8 minutes, 57 seconds

Sun Salutations

2 minutes, 12 seconds

Flow

9 minutes, 33 seconds

Final Poses

8 minutes, 37 seconds

Savasana

0 minutes, 41 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

Similar Rides

30 min Aretha Franklin Ride

Fri Aug 13, 2021 @ 02:00 PM
No one has influenced soul quite as much as Aretha Franklin; her songs are still as relevant today as they were when she first sang them. Clip in and let's pay our R-E-S-P-E-C-T to the Queen of Soul in this Artist Series.

30 min Elvis Ride

Thu Dec 17, 2020 @ 12:30 AM
Put on your blue suede shoes and ride in style with Emma to the King of Rock, Elvis.

30 min Aretha Franklin Yoga Flow

Thu Aug 12, 2021 @ 02:30 PM
Aretha Franklin defined the golden age of soul music, and her legendary anthems are as current now as they were then. Sing from your heart and flow in this Artist Series dedicated to the Queen of Soul.

Sponsored content