Workouts 30 min Yoga Flow

30 min Yoga Flow

Kirra Michel
Originally aired Tue May 10, 2022 @ 11:30 PM
Difficulty: 4.8 out of 1,464 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Lazy Sad (feat. sophie meiers & Hanz) - ford.,sophie meiers,Hanz
Together - The xx
Redbone - Childish Gambino
Black Moon Rising - Black Pumas
Water Flow - Klyne
Slow Down (Acoustic) - Maverick Sabre
Best Part (feat. H.E.R.) - H.E.R.,Daniel Caesar
Beginnings - James Heather
11.12 - Tourist

Workout Segments

Warm Up

8 minutes, 57 seconds

Sun Salutations

2 minutes, 12 seconds


9 minutes, 33 seconds

Final Poses

8 minutes, 37 seconds


0 minutes, 41 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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