Workouts 45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

Rebecca Kennedy
circuit
Originally aired Thu Sep 22, 2022 @ 04:00 PM
Difficulty: 7.6 out of 2,162 ratings
Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

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Playlist

100% Pure Love - Crystal Waters
How Deep is Your Love (feat. Disciples) - Calvin Harris,Disciples
Body (Joel Corry Remix) - Megan Thee Stallion
Nothin' (Remix) (feat. Capone, Musaliny-N-Maze, Final Chapter, Foxy Brown & Puff Daddy) - Capone,Musaliny-N-Maze,Final Chapter,Puff Daddy,N.O.R.E.,Foxy Brown
Salt Shaker (feat. Lil Jon And The Eastside Boyz) - Ying Yang Twins,Lil Jon And The Eastside Boyz
Tap In - Saweetie
Move B***h (feat. Ludacris, Mystikal & I-20) - Disturbing Tha Peace,Ludacris,Mystikal,I-20
Welcome to the Party (feat. Zhavia) - Diplo,French Montana,Lil Pump,Zhavia Ward,Zhavia,Zhavia
Telephone (DJ Dan Vocal Remix) (feat. Beyoncé) - Lady Gaga,Beyoncé
Love Tonight (David Guetta Remix) - Shouse
Hasta La Vista - Lil Wayne
Stronger - Kanye West
Turn My Swag On - Soulja Boy,Soulja Boy Tell'em
Talk About Our Love (feat. Kanye West) (feat. Kanye West) - Brandy,Kanye West

Workout Segments

Warm Up

4 minutes, 28 seconds

Running

6 minutes, 33 seconds

Full Body

10 minutes, 21 seconds

Running

12 minutes, 54 seconds

Full Body

10 minutes, 44 seconds

Workout Stats

Total Workouts

5000

Average Output

281 Kj

Average Calories

314 cals

Average Distance

1.83 miles

Average Speed

4.7 mph

View On Peloton

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