Workouts 45 min Yoga Flow

45 min Yoga Flow

Kristin McGee
Originally aired Tue Oct 19, 2021 @ 01:30 PM
Difficulty: 6.6 out of 1,544 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Breathe Me - Sia
Be Alright - Ariana Grande
Gypsy - Fleetwood Mac
Waiting On The World To Change - John Mayer
Only Son of the Falling Snow - Bear's Den
Closer - Emma Jensen
Woman - Mumford & Sons
Passing Trains - George FitzGerald
Breathe In Breathe Out - Mat Kearney
Sparks - Coldplay
Come Home - OneRepublic
Turn Me On - Norah Jones
You Can Close Your Eyes - James Taylor
Pachelbel: Canon In D - Orchestre de Chambre,Jean-Francois Paillard

Workout Segments

Warm Up

2 minutes, 25 seconds

Sun Salutations

7 minutes, 41 seconds


26 minutes, 27 seconds

Final Poses

7 minutes, 37 seconds


0 minutes, 50 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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